In 2024, the holiday will be moved to Friday, August 23rd, as declared by President Bongbong Marcos through Proclamation No. 665, to create a longer weekend that would encourage domestic tourism.

The Life and Struggle of Ninoy Aquino

Born on November 27, 1932, in Tarlac, Philippines, Benigno Simeon Aquino Jr. was destined for a life of public service. He began his career as a journalist and quickly rose through the political ranks, becoming the youngest mayor at age 22, the youngest vice-governor at 27, the youngest governor at 29, and the youngest senator at 34.

However, his political journey took a dramatic turn when martial law was declared in 1972 by then-President Ferdinand Marcos. Aquino, a vocal critic of the authoritarian regime, was arrested and imprisoned for nearly eight years. Despite the hardships he faced, Aquino remained committed to his fight for democracy and against the oppression of the Filipino people.

Released in 1980 for medical treatment in the United States, Aquino chose to remain in exile, using the platform to denounce Marcos’ injustices. In 1983, driven by his desire to liberate his nation, Aquino made the fateful decision to return to the Philippines. Tragically, he was assassinated upon his arrival at Manila International Airport (now renamed Ninoy Aquino International Airport in his honor) on August 21, 1983.

The Spark of the People Power Revolution

Aquino’s assassination sent shockwaves throughout the nation and sparked the People Power Revolution, a peaceful uprising fueled by millions of Filipinos demanding change. His death became the catalyst that ultimately led to the downfall of the Marcos regime and the restoration of democracy in the Philippines.

Aquino’s wife, Corazon Aquino, emerged as a symbol of the resistance and was propelled into the political spotlight. She went on to become the 11th President of the Philippines, leading the country through a crucial period of transition and reform.

Establishing Ninoy Aquino Day

In 2004, 21 years after his death and 18 years after the People Power Revolution, Republic Act No. 9256 was signed into law by President Gloria Macapagal Arroyo, officially establishing August 21st as Ninoy Aquino Day. The holiday serves as a reminder of the importance of fighting for freedom and justice, and it provides an opportunity for Filipinos to reflect on Aquino’s sacrifice and the values he upheld.

Observing Ninoy Aquino Day 2024

On Ninoy Aquino Day, various events and activities are organized across the country to celebrate Aquino’s life and legacy. The EDSA People Power Commission (EPPC) is tasked with holding activities in observance of the day, which may include parades, speeches, and other celebratory events.

One of the most significant places to visit on this day is the Ninoy Aquino Monument in Makati, which marks the spot where Aquino was assassinated. The monument symbolizes the Filipino people’s fight against dictatorship and their pursuit of democracy, making it a poignant place for reflection and remembrance.

Other notable locations to celebrate Ninoy Aquino Day include:

• Ninoy Aquino Parks and Wildlife Center in Quezon City, a 23.85-hectare urban oasis that serves as a sanctuary for both people and wildlife.
• Manila Chinatown, also known as Binondo, the oldest Chinatown outside mainland China, where visitors can support local businesses and immerse themselves in the rich cultural diversity.
• Taman Makam Pahlawan Nasional in Taguig City, the final resting place of Ninoy Aquino and other national heroes, where visitors can pay their respects and delve into Philippine history.

For those seeking a meaningful staycation during the long weekend, hotels like Maayo Hotel in Mandaue, Cebu, Citadines Salcedo Makati, and Zuri Hotel in Iloilo offer convenient access to historical sites and opportunities for reflection and relaxation.

Remembering Ninoy Aquino’s Words of Wisdom

As we commemorate Ninoy Aquino Day, it is essential to recall the powerful words and principles that guided his life and struggle. Here are five memorable quotes that encapsulate his spirit and legacy:

1. “We must transcend our petty selves, forget our hurts and bitterness, cast aside thought of revenge, and let sanity, reason, and above all, love of country prevail during our gravest hour.”
2. “The only advice I can give you: live with honor and follow your conscience.”
3. “The moment you say no to tyranny, you are beginning the struggle, the long lonely road to freedom.”
4. “I have asked myself many times: Is the Filipino worth suffering, or even dying, for? … I have come to the conclusion that he is worth dying for because he is the nation’s greatest untapped resource.”
5. “There is no greater nation on earth than our Motherland. No greater people than our own. Serve them with all your heart, with all your might and with all your strength.”

These words serve as a reminder of the values that Ninoy Aquino upheld: love for country, integrity, courage in the face of adversity, and an unwavering commitment to the Filipino people.

A Call for Unity and Progress

As the Philippines celebrates Ninoy Aquino Day in 2024, President Bongbong Marcos, the son of former President Ferdinand Marcos, has called on Filipinos to “transcend political barriers” and work towards a more united and prosperous nation.

In his official message, President Marcos acknowledged Aquino’s bravery and resolve, stating, “By standing for his beliefs and fighting for battles he deemed right, he became an example of relentlessness and resolve for many Filipinos.”The president’s message emphasizes the importance of unity, collaboration, and progress, urging Filipinos to “imbue ourselves with clarity of mind and unity in purpose” to build a future that resonates with the hopes and dreams of the people.

Final Thoughts

Ninoy Aquino Day 2024 serves as a powerful reminder of the sacrifices made in the pursuit of democracy and freedom in the Philippines. As the nation reflects on Aquino’s legacy, it is crucial to embody the values he stood for: courage, integrity, and an unwavering commitment to the Filipino people.

By transcending political barriers, working towards unity, and striving for progress, the Philippines can honor Aquino’s memory and build a brighter future for all. On this day, let us remember Ninoy Aquino’s famous words: “The Filipino is worth dying for.”

The post Ninoy Aquino Day 2024: Remembering a Hero’s Legacy appeared first on HyperLocal PH.

One such unsung hero is Lyn Hazel Calawod, the brilliant mind behind the success of Filipino gymnastics sensation Carlos Yulo.

From Commercial Modeling to Sports Therapy

Before delving into Hazel’s pivotal role in Yulo’s journey, let’s take a closer look at her background. Born on March 1, 1989, in South Cotabato, Philippines, Hazel displayed academic excellence from a young age.

She graduated as salutatorian from Notre Dame-Sienna School of Marbel in 2005 and went on to pursue a degree in Occupational Therapy at the University of the Philippines Manila, where she graduated in 2010.

Interestingly, Hazel’s career began in a different field altogether. She started as a commercial model, representing major brands such as Chippy, Sprite, Coca-Cola, Block & White, Nescafe, and Bon Chon. However, her true passion lay in the realm of occupational therapy and sports performance.

The NeuroBalance Therapy Founder

Hazel’s expertise in neurorehabilitation and sports performance led her to establish NeuroBalance Therapy, a holistic rehabilitation center catering to a diverse clientele, including children with disabilities, elderly individuals, and elite athletes. Her unique approach integrates multiple research-based methodologies to ensure optimal health and performance for her clients.

As the founder and general manager of NeuroBalance Therapy, Hazel leads a team of rehabilitation specialists dedicated to providing top-notch care. Her clinical expertise spans neurorehabilitation, occupational therapy, cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), elite athletic performance optimization, and the aging brain.

Elite Sports Performance Coach

Hazel’s reputation as an elite sports performance coach has attracted an impressive roster of clients, from UFC fighters and Under Armour athletes to world champions in Esports. In 2021, she served as the Sports Mind Coach for Bren Esports’ Valorant Team, guiding them to victory as Southeast Asian Champions and securing their spot at Valorant Masters Berlin.

Her innovative approach to neurorehabilitation has garnered international recognition. In 2021, Hazel won first place in BR41N.IO’s global competition for artificial intelligence in neurorehabilitation data analysis. She was also a finalist in the Australian Embassy in the Philippines’ 2018 Australia Alumni Excellence Awards, further cementing her status as a leader in her field.

The Carlos Yulo Connection

Hazel’s most notable contribution to Philippine sports lies in her work with Carlos Yulo, the country’s gymnastics prodigy. Since 2021, she has been an integral part of the Philippines’ National Team for Men’s Artistic Gymnastics, playing a crucial role in supporting the team during the 31st SEA Games in Vietnam and working closely with Yulo to optimize his performance.

As Yulo’s sports occupational therapist, Hazel manages his biomechanics, collecting scientific data to enhance his performance and support him through intense training and high-stakes competitions. Her work encompasses everything from conditioning and therapy to recovery and beyond.

In an interview with One Sports a month before the Paris Olympics 2024, Hazel shared insights into Yulo’s physical and mental preparation:

“Yung body niya, yung physical condition niya, as per his performance in different apparatus po, is much stronger. Kung ano yung nagawa namin on week one, which was quite heavy, nakatulong na sa pag make sure na yung muscles niya are able to get the right contractions at this certain period of time.“

She emphasized the importance of mental resilience in elite sports:

“Despite the physical aspect of being an athlete, a big battle within them really is, how are they going to bring that momentum mentally. So, now that you’re getting a lot of technical information for the game plan, how is he managing it from a Carlos Yulo perspective. This week yun naman po yung tinatrabaho namin sa kanya.“

Hazel’s dedication and expertise paid off in spectacular fashion at the Paris Olympics 2024, where Yulo made history by winning two gold medals in the floor exercise and vault competitions. His triumph sent shockwaves through the Philippines, with thousands taking to the streets of Manila to celebrate their hero.

President Ferdinand Marcos Jr. wasted no time in recognizing Yulo’s achievement, awarding him a presidential citation and a sum of $350,000, in addition to the 10 million pesos granted by law to Olympic gold medalists. Yulo was also showered with gifts, ranging from a luxurious condo to a lifetime supply of chicken barbecue and Japanese noodles.

A Beacon of Inspiration

Hazel’s journey from the dusty streets of South Cotabato to becoming a driving force behind Olympic glory is a testament to the power of passion, hard work, and dedication. Her multifaceted talents, spanning occupational therapy, sports performance, and even the arts, paint a picture of a well-rounded individual constantly seeking growth and excellence.

As an active member of Australia Global Alumni, Hazel remains connected to a global network of professionals, contributing to her field and beyond. Her story serves as a beacon of inspiration, not just for aspiring occupational therapists and sports coaches, but for anyone with a dream and the determination to pursue it.

In the end, while Carlos Yulo’s name may be etched in the annals of Olympic history, it is the tireless work of individuals like Lyn Hazel Calawod that makes such triumphs possible. As the Philippines continues to celebrate its golden moment, let us also shine a light on the unsung heroes who toil behind the scenes, crafting success one step at a time.

The post Lyn Hazel Calawod: Is She The Driving Force Behind Carlos Yulo’s Success? appeared first on HyperLocal PH.

Importance of the Digital National ID

The Digital National ID is crucial for several reasons:

• Enhanced Service Delivery: The Digital National ID simplifies identity verification, making it easier to access government services and social welfare benefits. It reduces the need for multiple IDs and lengthy verification processes, ensuring that assistance reaches those who need it most efficiently.
• Financial Inclusion: By providing a single, reliable form of identification, the Digital National ID facilitates access to financial services. This is particularly beneficial for unbanked populations, enabling them to open bank accounts and access credit more easily.
• Security and Convenience: The digital format allows for secure and convenient use. It can be accessed via smartphones, reducing the risk of losing a physical card. The ID includes features like a QR code for quick verification, enhancing security and ease of use.
• Economic Opportunities: The Digital National ID opens up new markets and investment opportunities by providing a reliable identity verification system. This is essential for both local and international business transactions.

Procedure to Obtain a Digital National ID

Obtaining a Digital National ID involves a straightforward process:

1. Online Registration:
   • Visit the official PhilSys registration website at register.philsys.gov.ph.
   • Fill out the required fields in the application form and submit it.
   • Book an appointment at a registration center and save a copy of your Application Reference Number (ARN) and QR Code.
2. In-Person Registration:
   • On the day of your appointment, go to the designated registration center.
   • Present your ARN and/or QR Code along with the original copy of your supporting documents. Acceptable documents include a PSA-issued Certificate of Live Birth and a government-issued ID with a photograph and signature.
3. Receiving Your ID:
   • After registration, wait for the delivery of your PhilSys Number (PSN) and physical PhilID to your address.
   • Use your transaction slip or any valid ID to receive the delivery.
4. Accessing the Digital ID:
   • Once registered, you can access your Digital National ID through the PhilSys website or the eGovPH app.
   • The digital ID can be downloaded and stored on your smartphone for easy access and use.

Using the Digital National ID

The Digital National ID serves as a valid proof of identity for various transactions:

• Government Services: It is accepted in all government agencies, local government units (LGUs), and government-owned corporations for identity verification.
• Financial Transactions: Banks and financial institutions use it for customer onboarding and other transactions, making it easier for Filipinos to access financial services.
• Private Sector Use: The ID can be used in private transactions, such as enrolling in schools or accessing healthcare services.

Security and Verification

The Digital National ID includes several security features:

• QR Code: Each ID has a unique QR code that can be scanned for quick verification. This ensures that the ID is authentic and has not been tampered with.
• eVerify System: The National ID eVerify system allows government agencies and private companies to confirm identities using facial recognition and real-time data verification.

Conclusion

The Digital National ID is a pivotal step towards a more efficient and inclusive Philippines. By simplifying identity verification and enhancing access to services, it plays a crucial role in the country’s socioeconomic development. Registering for a Digital National ID is a straightforward process that offers numerous benefits, making it an essential tool for every Filipino citizen.

The post How to Get a Digital National ID in the Philippines appeared first on HyperLocal PH.

The Birth of a Legend

Designed by Adidas founder Adolf “Adi” Dassler in 1949, the Samba was originally created as a football training shoe for icy and hard ground conditions. Its name was inspired by the Samba dance, as it was released around the time of the 1950 FIFA World Cup in Brazil.

The Samba’s distinctive features, such as the leather upper, suction-soled gum rubber outsole, and the classic three stripes, provided athletes with excellent traction and durability. These elements not only enhanced performance but also set the Samba apart aesthetically.

Evolution and Adaptability

Over the decades, the Samba has undergone several redesigns, gradually transitioning from a pure performance shoe to a more versatile sneaker. While staying true to its football roots, the Samba found its way into various subcultures and communities.

In the 1970s, the Samba became an emblem of football terrace culture in England. Two decades later, it was embraced by the Britpop music scene, with bands like Oasis making it part of their signature look.

The Samba’s journey continued as it was adopted by skateboarders in the 1990s, who appreciated its durability and grip. This popularity led Adidas to create the Busenitz, a skate-oriented version of the Samba.

A Fashion Favorite

Today, the Adidas Samba has cemented its status as a fashion icon, gracing the feet of celebrities, influencers, and style-savvy individuals worldwide. Its timeless design and versatility make it a go-to choice for those seeking a blend of comfort and style.

The Samba’s rise to fashion stardom can be attributed to several factors:

1. Celebrity Endorsements: From Hollywood stars like Eddie Murphy in Beverly Hills Cop to modern-day trendsetters like Bella Hadid and Kendall Jenner, the Samba has been spotted on the feet of numerous celebrities, fueling its popularity.
2. Collaborations: Adidas has partnered with renowned designers and brands to create limited-edition Sambas, elevating the sneaker’s fashion appeal. Collaborations with Grace Wales Bonner, Jonah Hill, and Pharrell Williams have introduced fresh takes on the classic silhouette.
3. Versatility: The Samba’s clean lines and minimalist aesthetic make it easy to pair with a wide range of outfits, from casual jeans and t-shirts to more elevated ensembles. Its adaptability has made it a favorite among fashion enthusiasts.
4. Nostalgia and Heritage: The Samba’s rich history and cultural significance add to its allure. Its association with various subcultures and its enduring presence in popular culture have made it a symbol of authenticity and cool.

Why the Samba Remains Popular

Despite its long history, the Adidas Samba shows no signs of losing its appeal. In fact, it has experienced a resurgence in recent years, with demand soaring and new colorways and collaborations consistently selling out.

Several factors contribute to the Samba’s enduring popularity:

1. Timeless Design: The Samba’s classic silhouette and clean lines have stood the test of time, making it a sneaker that never goes out of style. Its design is both nostalgic and contemporary, appealing to a wide range of consumers.
2. Comfort and Durability: With its soft leather upper and cushioned sole, the Samba offers all-day comfort. Its durable construction ensures that it can withstand regular wear and tear, making it a reliable choice for daily use.
3. Affordable Price Point: Compared to many other sneakers in the market, the Samba remains relatively affordable. Its accessible price point allows a broader range of consumers to own a piece of sneaker history without breaking the bank.
4. Cultural Relevance: The Samba’s connection to various subcultures and its appearances in popular media have made it a culturally significant sneaker. Owning a pair of Sambas is not just about the shoe itself, but also about the stories and experiences associated with it.

Buying the Adidas Samba

If you’re looking to add a pair of Adidas Sambas to your sneaker collection, here are some things to keep in mind:

1. Sizing: The Samba tends to run true to size, but it’s always a good idea to try them on in-store or consult size charts when buying online. Consider your foot width and any specific fit preferences you may have.
2. Colorways: The Samba is available in a variety of colorways, from classic black and white to bold hues and limited-edition designs. Choose a colorway that suits your personal style and complements your wardrobe.
3. Collaborations and Limited Editions: Keep an eye out for special collaborations and limited-edition releases, as these often feature unique designs and premium materials. However, be prepared to act fast, as these releases tend to sell out quickly.
4. Authenticity: To ensure you’re getting a genuine pair of Adidas Sambas, purchase from authorized retailers or directly from the Adidas website. Be wary of counterfeit products sold at suspiciously low prices.
5. Care and Maintenance: To keep your Sambas looking their best, regularly clean them with a soft brush or cloth, and use a leather cleaner and conditioner to maintain the upper. Store them in a cool, dry place away from direct sunlight to prevent discoloration and damage.

The Samba’s Rise to Popularity in the Philippines

The Samba’s journey in the Philippines mirrors its global trajectory, with the sneaker gaining popularity through various subcultures and fashion trends. As the country’s love for football grew, so did the Samba’s presence on the streets.

In recent years, the Samba has experienced a resurgence in the Philippines, thanks in part to its association with the Y2K aesthetic and the influence of international celebrities and fashion icons. Local celebrities, such as Nadine Lustre and James Reid, have been spotted wearing Sambas, further cementing the sneaker’s status as a must-have item.

Buying Adidas Sambas in the Philippines

For those looking to purchase a pair of Adidas Sambas in the Philippines, there are several options available:

1. Adidas Official Store: Visit the official Adidas website (adidas.com.ph) or one of their physical stores located in major cities throughout the country.
2. Authorized Retailers: Shop for Sambas at authorized Adidas retailers, such as Urban Athletics, which offers online and in-store purchases at their locations in Greenbelt 3, S Maison at Conrad Manila, SM Fairview, and SM Megamall.
3. Online Marketplaces: Explore online platforms like Lazada and Shopee, which often feature a wide selection of Adidas Sambas from various sellers.

When buying Sambas, be mindful of your size preferences and the specific colorway or collaboration you’re interested in. Keep an eye out for special releases and limited-edition drops, as these often generate significant buzz among Filipino sneaker enthusiasts.

The Future of the Samba

As the Adidas Samba approaches its 75th anniversary, its future looks brighter than ever. With a solid foundation built on heritage, adaptability, and cultural relevance, the Samba is poised to remain a staple in sneaker culture for generations to come.

Adidas continues to innovate and experiment with the Samba, introducing new materials, technologies, and collaborations to keep the sneaker fresh and exciting. From sustainable versions like the Samba Vegan to fashion-forward iterations like the Samba Rose, there’s a Samba for every taste and preference.

Moreover, the Samba’s influence extends beyond the world of sneakers. Its iconic design has inspired countless imitations and homages, cementing its status as a true classic. As long as there are people who appreciate timeless style, comfort, and cultural significance, the Adidas Samba will continue to be a beloved choice.

In conclusion, the Adidas Samba is more than just a sneaker – it’s a testament to the power of design, adaptability, and cultural impact. From its humble beginnings on the football pitch to its current status as a fashion icon, the Samba has left an indelible mark on sneaker culture and beyond.

As we look to the future, one thing is certain: the Adidas Samba will continue to be celebrated, worn, and loved by generations of sneaker enthusiasts and fashion-forward individuals alike.

The post The Adidas Samba: From Football Pitch to Fashion Icon appeared first on HyperLocal PH.

If you’re looking for the perfect gift to make your grandparents feel loved and appreciated, here are some unique and heartfelt ideas that will surely bring a smile to their faces.

Personalized Gifts

One of the best ways to show your grandparents how much you care is by giving them a personalized gift. These gifts are not only thoughtful but also serve as a lasting reminder of your love and affection. Here are some ideas:

Custom Photo Albums or Scrapbooks

Create a beautiful photo album or scrapbook filled with precious memories of your time together. Include photos, heartfelt messages, and memorable stories that will take them down memory lane. You can also add decorative elements like stickers, washi tape, or pressed flowers to make it extra special.

Personalized Mugs or Tumblers

Give your grandparents a mug or tumbler with their names, photos, or a special message printed on it. Every time they take a sip of their favorite beverage, they’ll think of you and feel loved.

Family Tree Wall Art

Create a beautiful family tree wall art that showcases your family’s history and lineage. Include photos of your grandparents, parents, siblings, and other family members, along with their names and birth dates. This gift will not only be a stunning addition to their home decor but also a meaningful representation of your family’s legacy.

Sentimental Gifts

Sentimental gifts are perfect for tugging at your grandparents’ heartstrings and reminding them of the special bond you share. Here are some ideas:

Handwritten Letter or Card

Write a heartfelt letter or card expressing your love, gratitude, and appreciation for your grandparents. Share your favorite memories together, the life lessons they’ve taught you, and how much they mean to you. Your words will be a cherished keepsake they’ll treasure forever.

Memory Box

Create a memory box filled with special mementos from your time together. Include items like old photos, ticket stubs, postcards, or small trinkets that hold sentimental value. Decorate the box with their favorite colors or patterns to make it extra special.

Customized Jewelry

Give your grandmother a beautiful piece of jewelry with a special message or her initials engraved on it. You can choose from a variety of options like necklaces, bracelets, or earrings. For your grandfather, consider a personalized watch or cufflinks with his initials or a meaningful date.

Practical Gifts

Practical gifts are perfect for grandparents who appreciate items that make their daily lives easier and more comfortable. Here are some ideas:

Cozy Blanket or Throw

Give your grandparents a soft and cozy blanket or throw to keep them warm and comfortable. Choose one in their favorite color or pattern, or opt for a personalized one with their names or a special message embroidered on it.

Comfortable Slippers or House Shoes

Help your grandparents stay comfortable at home with a pair of high-quality slippers or house shoes. Look for ones with good arch support, cushioning, and non-slip soles to ensure their safety and comfort.

Large Print Books or Audiobooks

If your grandparents love to read but have difficulty with small print, consider giving them large print books or audiobooks. You can also gift them a subscription to an audiobook service like Audible or a large print magazine subscription.

Experience Gifts

Experience gifts are perfect for creating new memories and spending quality time together. Here are some ideas:

Cooking or Baking Class

Sign up for a cooking or baking class together and learn new recipes or techniques. This is a great way to bond over a shared love of food and create lasting memories in the kitchen.

Museum or Art Gallery Visit

Take your grandparents to a museum or art gallery and explore the exhibits together. This is a great opportunity to learn new things, appreciate art and history, and have meaningful conversations.

Outdoor Adventure

Plan an outdoor adventure together, like a picnic in the park, a nature hike, or a visit to a botanical garden. Enjoy the fresh air, beautiful scenery, and each other’s company while creating new memories.

DIY Gifts

DIY gifts are a great way to show your grandparents how much you care by putting in time and effort to create something special just for them. Here are some ideas:

Homemade Treats

Bake your grandparents’ favorite cookies, cakes, or pies from scratch. Package them in a beautiful tin or box with a handwritten note expressing your love.

Handcrafted Decor

Create a beautiful piece of home decor like a painted canvas, embroidered pillow, or a wooden sign with a meaningful quote. Your grandparents will appreciate the thought and effort you put into creating something unique for them.

Photo Collage or Montage

Create a photo collage or montage featuring your favorite memories together. You can use an online tool or software to create a digital version or make a physical one using printed photos and a collage frame.

Subscription Gifts

Subscription gifts are the perfect way to show your grandparents you care all year round. Here are some ideas:

Magazine or Newspaper Subscription

Gift your grandparents a subscription to their favorite magazine or newspaper. They’ll appreciate having something new to read every month or week and think of you each time they receive a new issue.

Meal Delivery Service

Sign your grandparents up for a meal delivery service that caters to their dietary needs and preferences. This is a great way to ensure they’re eating healthy, delicious meals without the hassle of cooking every day.

Monthly Book Club

Sign your grandparents up for a monthly book club that delivers a new book to their doorstep each month. Choose a genre they enjoy, like mystery, history, or biography, and include a personalized note with each delivery.

Tech Gifts

Tech gifts are perfect for grandparents who love to stay connected with family and friends or enjoy learning new things. Here are some ideas:

Digital Photo Frame

Give your grandparents a digital photo frame that displays a rotating slideshow of your favorite photos together. You can easily update the photos remotely, so they always have new memories to enjoy.

Tablet or E-reader

Gift your grandparents a user-friendly tablet or e-reader loaded with their favorite books, magazines, and apps. This is a great way to keep them entertained and connected, especially if they have mobility issues or live far away.

Smart Home Device

Set up a smart home device like Amazon Echo or Google Home for your grandparents. These devices can help them with tasks like setting reminders, playing music, or making phone calls hands-free.

No matter what gift you choose, the most important thing is to show your grandparents how much you love and appreciate them.

Take the time to visit them, call them, or send them a heartfelt message on Grandparents Day and throughout the year. Your presence and love are the greatest gifts of all.

The post Gift Ideas for Grandparents’ Day appeared first on HyperLocal PH.

From savoring the mouthwatering dishes to exploring historical sites and engaging in thrilling adventures, Pampanga has something for everyone.

In this guide, we’ll take you on a journey through the best ways to enjoy Pampanga like a true local.

Indulge in Kapampangan Cuisine

One of the main draws of Pampanga is its delectable cuisine.

The province is renowned for its culinary prowess, with many classic Filipino dishes originating from this region. To truly experience Pampanga like a local, you must embark on a gastronomic adventure.

Start your food journey at Aling Lucing’s, the birthplace of the famous Kapampangan dish, sisig. This sizzling pork dish, made from chopped pig’s face and ears, is a must-try for any visitor. The crispy texture and savory flavors will leave you craving for more.

Another iconic Kapampangan dish is bringhe, a local version of paella that uses glutinous rice, coconut milk, and turmeric. Head to Everybody’s Cafe to sample this flavorful rice dish, along with other traditional Kapampangan favorites like morcon (stuffed beef roll) and bulanglang (vegetable stew).

For those with a sweet tooth, Pampanga is also known for its delightful desserts. Don’t miss the opportunity to try turrones de casuy, a nougat-like treat made from cashews, at Ocampo-Lansang Delicacies.

Another popular sweet treat is sans rival, a cake made with layers of buttercream, meringue, and chopped cashews, which you can find at Susie’s Cuisine.

Explore Historical Sites and Heritage Houses

Pampanga’s rich history is reflected in its numerous heritage sites and ancestral homes. To get a glimpse of the province’s past, visit some of these notable landmarks.

The Pamintuan Mansion, built in the late 19th century, served as the headquarters of Gen. Antonio Luna and the seat of the Philippine Republic. Today, it houses galleries showcasing various aspects of Filipino life, culture, and traditions. Take a tour of this grand mansion and immerse yourself in the province’s fascinating history.

Another must-visit heritage site is the Betis Church, also known as the Santiago Apostol Parish Church. This Baroque-style church, built in the 1600s, is famous for its intricate frescoes and ceiling paintings reminiscent of the Sistine Chapel. Marvel at the artistry and craftsmanship that went into creating this architectural gem.

For a more immersive experience, join the Pampanga Heritage Tour, which takes you through various ancestral homes and historical sites, such as the Lazatin House and the Hizon-Singian House. Learn about the lives of prominent Kapampangan families and their contributions to the province’s rich cultural tapestry.

Participate in Festivals and Cultural Events

Pampanga is known for its vibrant festivals and cultural events that showcase the province’s traditions and artistry. Joining these celebrations is an excellent way to experience the local culture firsthand.

The most famous festival in Pampanga is the Giant Lantern Festival, held every December in San Fernando City. Witness the dazzling display of gigantic lanterns, each measuring up to 20 feet in diameter, as they illuminate the night sky. These lanterns are a testament to the creativity and craftsmanship of the Kapampangan people.

Another significant event is the Sinukwan Festival, which honors Aring Sinukwan, the ancient Kapampangan deity of agriculture and fertility. Held in December, this festival features colorful street dances, parades, and cultural performances that showcase the province’s rich heritage.

For a unique experience, attend the Sisig Fiesta in Angeles City, where you can sample various sisig dishes from different vendors and restaurants. This event celebrates the iconic Kapampangan dish and its significance in the local culinary scene.

Embark on Thrilling Adventures

Pampanga offers a range of exciting activities for adventure seekers. One of the most popular attractions is the SandBox in Porac, an outdoor adventure park that features a giant swing, aerial walk, zipline, and ATV rides. Challenge yourself and conquer your fears as you take on these adrenaline-pumping activities.

For a more laid-back experience, visit Pradera Verde, a sprawling eco-park that offers horseback riding, fishing, and picnicking amidst lush greenery. Take a leisurely stroll along the park’s trails and enjoy the serene beauty of nature.

If you’re looking for a water-based adventure, head to the Aqua Planet water park in Clark Freeport Zone. With its thrilling water slides, wave pool, and lazy river, Aqua Planet provides a refreshing escape from the heat and a fun-filled day for the whole family.

Unwind in Nature’s Embrace

Pampanga is blessed with natural wonders that offer a tranquil retreat from the hustle and bustle of city life. One such gem is Mount Arayat National Park, home to a majestic mountain that towers over the province. Hike up the mountain trails and be rewarded with breathtaking views of the surrounding landscape.

Another hidden treasure is Miyamit Falls, located in Porac. This cascading waterfall, nestled in a lush forest, provides a picturesque spot for swimming and picnicking. Immerse yourself in the beauty of nature and let the soothing sound of the falling water wash away your worries.

For birdwatching enthusiasts, the Candaba Wetlands is a must-visit. This vast expanse of marshes and swamps is a sanctuary for migratory birds, including the rare Black-faced Spoonbill. Bring your binoculars and camera to capture the beauty of these feathered visitors.

Shop for Local Crafts and Souvenirs

No trip to Pampanga is complete without bringing home some locally-made crafts and souvenirs. Visit the Pampanga Pottery and Agri-Eco Village in Lubao to see traditional pottery-making techniques and purchase unique ceramic pieces. You can also try your hand at creating your own pottery masterpiece under the guidance of skilled artisans.

For a wide selection of Kapampangan delicacies and handicrafts, head to the Pasalubong Center in San Fernando City. Here, you’ll find an array of local products, such as kakanin (rice cakes), pastillas (milk candies), and hand-woven baskets. Take home a piece of Pampanga’s culinary and artistic heritage to share with your loved ones.

Immerse Yourself in the Local Way of Life

To truly experience Pampanga like a local, take the time to interact with the friendly Kapampangan people and immerse yourself in their way of life.

Strike up a conversation with vendors at the local markets, such as the Apu Mercado, and learn about their daily routines and the stories behind their products.

Attend a local fiesta or celebration, such as the Apung Iru Fluvial Procession in Apalit, where the community comes together to honor their patron saint. Join in the festivities, sample the delicious food, and witness the colorful traditions that have been passed down through generations.

Visit a local farm or ranch, such as the Tibby’s Farm in Mabalacat, to learn about Pampanga’s agricultural heritage. Participate in farm activities, such as feeding the animals or harvesting crops, and gain a deeper appreciation for the hard work and dedication of the local farmers.

Final Note

Pampanga is a province that offers a multitude of experiences for travelers seeking an authentic taste of Filipino culture. From its mouthwatering cuisine to its rich history, vibrant festivals, and natural wonders, Pampanga has something to captivate every type of traveler.

By following this guide and immersing yourself in the local way of life, you’ll discover the true essence of Pampanga and create unforgettable memories. So, pack your bags, bring an open mind and a hearty appetite, and get ready to experience the best of Pampanga like a true local.

Remember, the key to enjoying Pampanga is to embrace its unique culture, connect with its warm-hearted people, and let yourself be swept away by the province’s irresistible charm. As the Kapampangans say, “Mangan tamu!” (Let’s eat!) and “Masayang pasyalan!” (Happy traveling!).

Featured image credit to commons.m.wikimedia.org/wiki/Special:Contributions/Patrickroque01

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Origins and Usage

AFAM initially referred to expatriates or tourists in Manila. Over time, it has evolved to include any foreigner in the Philippines, regardless of their location or the purpose of their visit. The term is commonly used in gay slang and women’s speech, highlighting its roots in specific social circles.

Cultural Context

The use of “AFAM” reflects broader cultural and social dynamics in the Philippines. Historically, the country has been influenced by various foreign powers, from Spanish colonization to American rule. These interactions have shaped societal norms and perceptions, particularly regarding relationships with foreigners.

Perceptions and Stereotypes

The term “AFAM” carries both positive and negative connotations. On one hand, foreigners are often perceived as financially stable and worldly, which can be attractive traits for some Filipinos. On the other hand, the label can also evoke stereotypes and assumptions about relationships, such as the idea that dating a foreigner is primarily for financial gain.

Interracial Relationships

In the context of interracial relationships, “AFAM” is frequently used to describe foreign men dating Filipino women. These relationships can be complex, influenced by cultural differences and societal perceptions. Some Filipinos embrace the term, while others find it offensive due to its implications.

Modern Implications

Today, the concept of “AFAM” is intertwined with the globalized dating scene, facilitated by technology and social media. Dating apps have made it easier for Filipinos to connect with foreigners, further popularizing the term. This trend reflects a broader acceptance and curiosity about different cultures and lifestyles.

Final Words

“AFAM” is more than just a slang term; it encapsulates a rich tapestry of cultural interactions and societal perceptions in the Philippines. While it may carry certain stereotypes, it also highlights the country’s openness to global influences and the evolving nature of relationships in a modern context.

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1. Early Life and Introduction to Gymnastics

Carlos Edriel Poquiz Yulo was born on February 16, 2000, in Manila, Philippines. He discovered his passion for gymnastics at the age of seven, inspired by his older brother who was also a gymnast. His grandfather noticed his natural talent and introduced him to the Gymnastics Association of the Philippines, where he began formal training.

2. Training in Japan

At the age of 13, Carlos moved to Japan to train under the guidance of Japanese coach Munehiro Kugimiya. This decision significantly enhanced his skills and contributed to his success on the international stage. His training regimen in Japan is rigorous, with sessions lasting about eight hours a day, six days a week.

3. Historic Achievements

Carlos Yulo made history by becoming the first Filipino and the first male Southeast Asian gymnast to win a gold medal at the World Artistic Gymnastics Championships. He achieved this feat in 2019 in the floor exercise event. Prior to this, he had already made a mark by winning a bronze medal in the same event in 2018.

4. Olympic Journey

Carlos qualified for the 2020 Tokyo Olympics, becoming the second Filipino gymnast to do so after EJ Obiena. Although he did not win a medal, his participation marked a significant milestone in his career, and he continues to aim for Olympic success in future competitions.

5. Impact on Philippine Sports

Carlos Yulo’s success has brought significant attention to gymnastics in the Philippines, a sport that previously received little recognition. His achievements have inspired many young athletes in the country and have led to increased support and funding for gymnastics programs.

6. Personal Interests

Despite his demanding training schedule, Carlos enjoys playing video games, particularly mobile games, in his free time. He is also a fan of anime, which he often watches to relax after training sessions.

7. Academic Pursuits

Carlos Yulo values education and continued his studies while training in Japan. He graduated from Teikyo University in Tokyo with an associate degree in literature in 2022. His commitment to both academics and athletics is commendable.

8. Unique Training Approach

Carlos’s training includes a mix of strength conditioning, flexibility exercises, and practicing routines on various apparatus. His dedication to perfecting his craft is evident in his disciplined approach to training.

9. Role Model and Inspiration

Carlos Yulo has become a role model for aspiring gymnasts in the Philippines. His story of perseverance and hard work serves as an inspiration to many young athletes who dream of achieving greatness in sports.

10. Olympic Record Holder

Carlos Yulo, won 2 gold medals at the Paris 2024 Olympics, focusing on events like the floor exercise, vault, and parallel bars. His determination and passion for gymnastics continue to drive him toward achieving his goals.

Carlos Yulo’s journey in gymnastics is a testament to his dedication, talent, and resilience. His achievements have not only elevated his status as a world-class gymnast but have also significantly impacted the landscape of Philippine sports.

Featured Image credit to instagram.com/c_edrielzxs/

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With a delegation of 22 athletes, the Philippines achieved its best performance to date, surpassing its achievements in Tokyo 2020.

This article highlights the key moments and achievements of the Filipino athletes at the Paris 2024 Olympics.

Overview of the Philippine Team

The Philippine team consisted of 22 athletes, comprising 7 men and 15 women, competing across nine sports: athletics, boxing, fencing, golf, gymnastics, judo, rowing, swimming, and weightlifting. 

The team was led by flag bearers Carlo Paalam and Nesthy Petecio during the opening ceremony, and Carlos Yulo and Aira Villegas during the closing ceremony.

Medal Achievements

The Philippines secured four medals at the Paris Olympics, including two golds and two bronzes, marking its most successful Olympic performance.

Carlos Yulo’s Historic Golds

Carlos Yulo made history by winning two gold medals in gymnastics, becoming the first Filipino and Southeast Asian athlete to achieve this feat in a single Olympic edition. 

His victories in the men’s floor exercise and vault events were a testament to his exceptional talent and dedication.

Boxing Success

Boxers Aira Villegas and Nesthy Petecio each secured bronze medals, adding to the Philippines’ rich boxing legacy. Villegas, in her Olympic debut, showcased her prowess in the women’s flyweight category, while Petecio became the first Filipino boxer to win medals in two consecutive Olympics.

Notable Performances

Several other Filipino athletes delivered commendable performances, contributing to the country’s overall success at the Games.

EJ Obiena in Athletics

Pole vaulter EJ Obiena narrowly missed the podium, finishing fourth in the men’s pole vault event. His performance was a significant improvement from his 11th-place finish in Tokyo 2020.

Golfers’ Strong Showings

In golf, Bianca Pagdanganan and Dottie Ardina represented the Philippines in the women’s individual stroke event. Pagdanganan finished in joint fourth place, narrowly missing a medal.

Challenges and Learning Experiences

While the Philippines celebrated its successes, some athletes faced challenges that provided valuable learning experiences for future competitions.

• Lauren Hoffman and John Cabang Tolentino in athletics faced tough competition, with Hoffman finishing 20th in the repechage of the women’s 400m hurdles and Tolentino unable to compete in the repechage due to injury.
• Sam Catantan in fencing and Kiyomi Watanabe in judo both exited in the early rounds, highlighting the need for continued development in these sports.

Final Remarks

The 2024 Paris Olympics was a landmark event for the Philippines, showcasing the country’s growing prowess in international sports.

With historic achievements and valuable experiences gained, the Filipino athletes have set a strong foundation for future Olympic endeavors. The nation looks forward to building on this success and continuing its journey of excellence in the global sporting arena.

Note: Featured image photo credit to minesparis.psl.eu

The post Recap of the Philippines at the 2024 Summer Olympics appeared first on HyperLocal PH.

Boxing

Filipino boxers have delivered the most promising results so far. Aira Villegas dominated her round-of-32 bout in the women’s 50kg class against Morocco’s Yasmine Mouttaki, advancing to the round of 16 and moving two wins away from securing a medal.

Meanwhile, silver medalist Nesthy Petecio is set to begin her campaign in the women’s 57kg division against India’s Jaismine Lamboria. Petecio aims to go one step further this time and claim the gold that eluded her in Tokyo.

Gymnastics

On the gymnastics front, Carlos Yulo put on a near-flawless performance in the men’s floor exercise qualification, scoring an impressive 14.766 to provisionally take second place. The star gymnast, who narrowly missed out on a medal in this event in Tokyo, looks poised to contend for the top prize in Paris.

Yulo also made the finals of the individual all-around and vault events, boosting his chances of taking home multiple medals.

In the women’s competition, the Fil-Am trio of Aleah Finnegan, Emma Malabuyo, and Levi Jung-Ruivivar began their quest for medals in the all-around qualification. The rising talents are hoping to ride on Yulo’s success and help establish the Philippines as a gymnastics powerhouse.

Fencing

Fencer Samantha Catantan fought bravely against world no. 2 Arianna Errigo of Italy in the table of 32 of the women’s individual foil. Despite battling with a knee injury, the 266th-ranked Catantan gave the top seed all she could handle before bowing out, 15-12.

While her Paris journey ended early, Catantan’s gallant stand against an elite fencer showed that Philippine fencing is on the rise and capable of competing with the world’s best.

Other Sports

In rowing, Joanie Delgaco‘s bid for a quarterfinal berth in the women’s single sculls came up short after she placed fourth in her heat. The Filipina rower will have to go through the repechage round to keep her medal hopes alive.

Over in swimming, Fil-Canadian Kayla Sanchez, a two-time Olympic medalist for Canada, is set to make her Philippine debut in the women’s 100m freestyle heats. Sanchez’s addition to the team is a major boost and raises the country’s profile in the pool.

Judoka Kiyomi Watanabe is also aiming for a better showing in her second straight Olympics after an early exit in Tokyo. She opens her women’s -63kg campaign against China’s Tang Jing.

Looking Ahead

As the Paris Olympics enter its first full week of competition, sports fans back home are eager to see the Philippine flag raised in the medal ceremonies.

With a mix of seasoned veterans and rising stars, the Philippines is fielding one of its strongest ever contingents in the Summer Games. The country’s historic performance in Tokyo – which saw weightlifter Hidilyn Diaz win the first ever Olympic gold – has raised expectations and belief that Filipino athletes can compete with and beat the world’s best.

All eyes will be on Yulo, Petecio, Diaz, and the rest of the team as they try to surpass the country’s best ever Olympic haul of 1 gold, 2 silvers, and 1 bronze. But regardless of the final medal tally, the fighting spirit and sportsmanship displayed by these athletes have already made the Philippines proud.

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